Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
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Toasted Muffin


Each Ptn contains
Energy
1146kJ
274kcal
13.7%
Fat
3.0g
4.24%
Saturates
1.6g
8.15%
Sugars
5.1g
5.62%
Salt
1.2g
19.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1042kJ / 249kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 1042kJ
249kcal
1146kJ
274kcal
13.7%
Fat 2.7g 3.0g 4.24%
of which Saturates 1.5g 1.6g 8.15%
Carbohydrate 47g 51g 19.8%
of which Sugars 4.6g 5.1g 5.62%
Fibre 0.0g 0.0g 0%
Protein 9g 10g 20.62%
Salt 1.1g 1.2g 19.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Muffins Breakfast [WHEAT flour (WHEAT Flour, Calcium, Iron, Niacin, Thiamin), Water, Yeast, Vinegar, Non-Hydrogenated Vegetable Fats (Palm, Rapeseed), Salt, Sugar, Emulsifiers (mono and di-glycerdes of fatty acids, mono and diacetyitartaric acid esters of mono and diglycerides of fatty acids), SOYA flour, WHEAT Dextrose, Flour Treatment Agent (Ascorbic Acid)]