Gammon, Egg and Chips
A gammon steak, 2 fried eggs, chips
920kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 855kJ 204kcal |
3848kJ 920kcal |
45.99% | |
Fat | 15g | 66g | 93.86% | |
of which Saturates | 2.6g | 12g | 58.45% | |
Carbohydrate | 9g | 42g | 16.17% | |
of which Sugars | 0.7g | 3.1g | 3.39% | |
Fibre | 1g | 5g | 20.83% | |
Protein | 9g | 38g | 76.6% | |
Salt | 0.85g | 3.8g | 63.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Chips [Chips - Thick Cut [Potatoes (97%), palm oil.], Fryer 3 - GF (and potato GF) (10ml/ptn) [Oil - Deep Fat Fryer Oil [Vegetable oil (Palm, Rapeseed), anitfoaming- agent(E900)]]], Gammon Steaks [Pork (90%), Water, Salt, Dextrose, Preservatives E250, E252, Antioxidant E301.], Free Range Medium Eggs [Hens EGGS], Sunflower Oil [Sunflower Oil] |