Tofu and Mushroom Bulgogi
536kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 847kJ 202kcal |
2243kJ 536kcal |
26.81% | |
| Fat | 15g | 39g | 55.96% | |
| of which Saturates | 4.6g | 12g | 60.5% | |
| Carbohydrate | 10g | 27g | 10.54% | |
| of which Sugars | 2.7g | 7.2g | 7.96% | |
| Fibre | 3g | 8g | 31.71% | |
| Protein | 6g | 17g | 33.14% | |
| Salt | 0.89g | 2.4g | 39.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| pan fried tofu [Tofu [Tofu (Water, Soya Beans (36%), Nigari)], Flour - Plain [Fortified WHEAT Flour - (WHEAT Flour, Calcium Carbonate, Iron, Niacin,Folic Acid, Thiamine)], Oil - Deep Fat Fryer Oil [Vegetable Oil (palm oil, rapeseed oil), antifoaming agent - E900], Light Soy Sauce [water, salt, SOYBEANS (12%), WHEAT flour.], Spring Onions [Spring onion], Caster Sugar [White sugar], Garlic Puree [Pomace Olive Oil [Pomace olive oil], Garlic - Peeled [Garlic peeled]], Salt - Table [Salt, Anti-caking Agent: E535.], Oil - Sesame Seed Toasted [Toasted SESAME Oil.], Pepper - White Ground [White Pepper Ground]], Aubergine [Aubergine], Fable Plant Based Pulled Mushrooms [Mushroom (45%) (naturally occurring SULPHITES), Water, Coconut Oil, SOY Protein Isolate (non GMO), Canola Oil (non GMO), Tapioca Flour, Gluten Free SOY Sauce (non GMO), Salt, Yeast Extract, White Pepper, Mushroom Powder, Black Pepper], Red Peppers [Red pepper], Onions [White onion], Fryer 3 - GF (and potato GF) (10ml/ptn) [Oil - Deep Fat Fryer Oil [Vegetable Oil (palm oil, rapeseed oil), antifoaming agent - E900]], Street Food Korean Bulgogi [Apple (21%), Onion, Water, Garlic, Sweet SOY Sauce (Sugar, Water, Salt, SOYABEANS, WHEAT), Rapeseed Oil, Sugar, Ginger, Spring Onion, SOY Sauce (Water, SOYABEANS, WHEAT, Salt), Salt, SESAME Seed Oil (2%), Rice Vinegar (Water, Rice, Salt), Spirit Vinegar, Corn Starch, Black Pepper], Spring Onions [Spring onion], Oil - Sesame Seed Toasted [Toasted SESAME Oil.], Ginger [Ginger], Garlic - Peeled [Garlic peeled], Pepper - Black Cracked [Black Pepper.] |