Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Vegan Quinoa Stuffed Pepper

Each Ptn contains

Energy

1598kJ
382kcal

19.09%

Fat

13g

18.31%

Saturates

1.4g

7%

Sugars

19g

20.86%

Salt

3.1g

52.33%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 445kJ / 106kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	445kJ 106kcal	1598kJ 382kcal	19.09%
Fat	3.6g	13g	18.31%
of which Saturates	0.4g	1.4g	7%
Carbohydrate	15g	52g	20.14%
of which Sugars	5.2g	19g	20.86%
Fibre	2g	8g	32.46%
Protein	3g	10g	19.78%
Salt	0.87g	3.1g	52.33%

* Reference Intake of an average adult (8400kJ / 2000kcal)

May Contain Nuts

May Contain Cereals containing Gluten

Ingredient Specification

Green Peppers [Green pepper], Onions [White onion], White Quinoa [Quinoa], Sunflower Oil [Sunflower Oil], Major Vegetable Stock Base [Salt, Yeast Extract, Maltodextrin (potato, waxy maize), Onion powder, Leek powder, Sugar, Brown sugar, Dehydrated potato, Carrot powder, Sunflower oil, Lovage root powder, Turmeric, Flavouring, Parsley extract.], Coriander - Ground [Coriander Seeds (spice).], Coriander Leaves [Coriander], Cumin Seeds [Cumin Seed], Green Chillies [Green chilli], Salt - Table [Salt, Anti-caking Agent: E535.], Coriander Leaves [Coriander], Pepper - Black Cracked [Black Pepper.], Turmeric - Ground [Turmeric], Garlic - Peeled [Garlic peeled]