Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Vegetable Tagine

Each Ptn contains

Energy

909kJ
217kcal

10.87%

Fat

8.5g

12.1%

Saturates

1.3g

6.3%

Sugars

14g

15.66%

Salt

1.2g

20.67%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 281kJ / 67kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	281kJ 67kcal	909kJ 217kcal	10.87%
Fat	2.6g	8.5g	12.1%
of which Saturates	0.4g	1.3g	6.3%
Carbohydrate	8g	25g	9.74%
of which Sugars	4.4g	14g	15.66%
Fibre	2g	6g	25.25%
Protein	2g	7g	13.28%
Salt	0.38g	1.2g	20.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

May Contain Nuts

Ingredient Specification

Tomatoes - Chopped [Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)], Butternut Squash [Butternut squash], Courgette [Courgette Green], Green Peppers [Green pepper], Red Peppers [Red pepper], Chickpeas in Brine [chickpeas, water], Red Onions [Red onion], Pomace Olive Oil [Pomace olive oil], Whole Pitted Apricots-Dried [Apricots (99.8%), Preservative: SULPHUR DIOXIDE.], Turmeric - Ground [Turmeric], Chilli Powder [Chilli Powder], Ginger - Ground [Ground Ginger], Major Vegetable Stock Base [Salt, Yeast Extract, Maltodextrin (potato, waxy maize), Onion powder, Leek powder, Sugar, Brown sugar, Dehydrated potato, Carrot powder, Sunflower oil, Lovage root powder, Turmeric, Flavouring, Parsley extract.], Cinnamon - Ground [Cassia Cinnamon], Coriander Leaves [Coriander], Salt - Table [Salt, Anti-caking Agent: E535.], Pepper - Black Cracked [Black Pepper.], Garlic - Peeled [Garlic peeled]