Spinach
46kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 92kJ 22kcal |
192kJ 46kcal |
2.29% | |
Fat | <0.5g | 0.8g | 1.19% | |
of which Saturates | 0.1g | 0.2g | 1.05% | |
Carbohydrate | 1g | 1g | 0.56% | |
of which Sugars | <0.5g | <0.5g | 0.47% | |
Fibre | 0.0g | 0.0g | 0% | |
Protein | 3g | 6g | 11.66% | |
Salt | <0.01g | <0.01g | 0% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Spinach - Whole Leaf Portions [Leaf spinach (100%)] |