Tarka Dhal
Indian Spiced Lentil Curry
304kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 620kJ 148kcal |
1272kJ 304kcal |
15.21% | |
Fat | 3.0g | 6.1g | 8.69% | |
of which Saturates | 0.4g | 0.9g | 4.55% | |
Carbohydrate | 22g | 45g | 17.18% | |
of which Sugars | 4.0g | 8.3g | 9.23% | |
Fibre | 6g | 13g | 54.08% | |
Protein | 8g | 17g | 34.74% | |
Salt | 0.24g | 0.49g | 8.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Tomatoes - Chopped [Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid)], Red Lentils Split [Red Split Lentils 100%], Onions [Onion], Tomato Ketchup [Water, Tomato Paste, Modified Starch, Sugar, Salt, Vinegar,Spices, Sweetener(saccharin), Flavouring, Preservative(Potassium sorbate), Colouring (E110, E122)], Oil - Cooking Vegetable Oil [Soyabean oil (produced from genetically modified soya), Anti-foaming agent (E 900).], Coriander Leaves [Coriander], Cumin Seeds [100 % Cumin], Turmeric - Ground [Turmeric], Major Vegetable Stock Base [Dried vegetable powders (28%) (onion, leek, potato, carrot, lovage), salt, yeast extracts, maltodextrin, sugar, flavouring, herbs & spice (parsley, turmeric), sunflower oil], Salt - Table [Salt, Anti-caking Agent E535.], Chillies (Red and Green) [Mixed Chillies], Chilli Powder [Paprika, Chilli Powder (20%).], Garam Masala [Coriander Seed, Cumin Seed, Cassia, Ginger, Black Pepper, Cloves], Fenugreek Leaves [Fenugreek Leaves], Pepper - White Ground [Ground White Pepper.], Garlic - Peeled/Prepared [Garlic] |