Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Steak and ale pie, Mash, Peas and Gravy

Each Ptn contains

Energy

3991kJ
954kcal

47.69%

Fat

44g

62.89%

Saturates

20g

99.75%

Sugars

7.9g

8.79%

Salt

2.9g

47.5%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 736kJ / 176kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	736kJ 176kcal	3991kJ 954kcal	47.69%
Fat	8.1g	44g	62.89%
of which Saturates	3.7g	20g	99.75%
Carbohydrate	19g	104g	40.13%
of which Sugars	1.5g	7.9g	8.79%
Fibre	2g	12g	51.92%
Protein	6g	30g	60.04%
Salt	0.53g	2.9g	47.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Contains Cereals containing Gluten

Ingredient Specification

Phat Steak & Cornish Ale Pie [British Beef (27%), Tribute Ale (17%) (Water, BARLEY, Hops, Yeast), WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Salt, Margarine (Sustainable Palm Oil, Rapeseed Oil, Water, Salt), Water, Preservative (Potassium Sorbate), Mushrooms, Carrots, WHEAT Flour, Beef Gravy (Corn Flour, Salt, Yeast Extract, Sugar, Beef Fat, Onion Powder, Colour (Ammonia Caramel), Natural Flavourings, Black Pepper), Tomato Puree, Onion Powder, Henderson Relish (Water, Spirit Vinegar, Sugar, Colour (Caramel El50c), Sugar Syrup, Tamarinds, Acetic Acid, Cayenne Pepper, Cloves, Sweetener (Saccharin), Garlic Oil), White Pepper, Glaze (Maltodextrin, Modified Maize Starch, Dextrose, Colours (El50c,El60b), Emulsifier (E466)), Black Pepper.], Vegan Mashed Potato [Potatoes -Whole Peeled [Potato], Margarine [Vegetable oils (palm, rapeseed, sunfl ower in varying proportions), water, emulsifi er (lecithin, mono- and diglycerides from fattyacids), salt (1.1%), acidifi er (lactic acid), fl avourings, colours (beta-carotene) and vitamins A and D], Salt - Table [Salt, Anti-caking Agent: E535.], Pepper - White Ground [White Pepper Ground], Parsley - Flat Leaf [Flat parsley]], Garden Peas [Frozen Peas [Peas]], Gravy [Gravy Granules - Meat - GF [Maltodextrin, potato starch, natural flavouring, sugar, onion powder, vegetable oil (palm, sunflower, coconut, rapeseed), salt, stabiliser: guar gum, caramelised sugarl; chilean salt, anti-caking agent: silicon dioxide, vitamin D.]]