Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.

Pesto Marinated Chicken

Each Ptn contains

Energy

1581kJ
378kcal

18.89%

Fat

20g

28.83%

Saturates

4.7g

23.7%

Sugars

2.8g

3.1%

Salt

0.28g

4.67%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 626kJ / 150kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	626kJ 150kcal	1581kJ 378kcal	18.89%
Fat	8.0g	20g	28.83%
of which Saturates	1.9g	4.7g	23.7%
Carbohydrate	3g	8g	2.98%
of which Sugars	1.1g	2.8g	3.1%
Fibre	0g	0g	1.75%
Protein	17g	42g	84.26%
Salt	0.11g	0.28g	4.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Whole Halal Chicken Breast [Chicken (100%)], Basic bechamel sauce [Semi Skimmed Milk [100% Milk], Margarine [Vegetable oils in varying proportions (75%) (rapeseed, palm, sunflower), water, salt (1.38%), emulsifier (mono and diglycerides of fatty acids), acid (citric acid), colour (carotenes), vitamin A and D, flavourings.], Flour - Plain [Wheat Flour (WHEAT flour, Calcium Carbonate (E170), Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1))], Salt - Table [Salt, Anti-caking Agent E535.], Pepper - White Ground [Ground White Pepper.]], Green Pesto (Nut Free) [Basil Paste contains Basil (59%), Sunflower Oil, Salt, Antioxidant [Ascorbic Acid], Sunflower Oil, Grated Vegetarian Hard Cheese contains [Cow’s MILK, Salt, Microbial Rennet, Colture], Garlic Puree.], Pomace Olive Oil [Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)], Basil [Basil], Salt - Table [Salt, Anti-caking Agent E535.], Pepper - Black Cracked [Black Pepper.], Major Chicken Stock Mix [Yeast extract, flavouring, sugar, salt, dried glucose syrup, sunflower oil, chicken powder (1%), acidity regulator: succinic acid]