Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Cod Goujons with Lemon and Tartare Sauce

Each Ptn contains

Energy

5465kJ
1306kcal

65.31%

Fat

70g

100.49%

Saturates

14g

71.45%

Sugars

6.5g

7.19%

Salt

2.6g

42.67%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 745kJ / 178kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	745kJ 178kcal	5465kJ 1306kcal	65.31%
Fat	9.6g	70g	100.49%
of which Saturates	1.9g	14g	71.45%
Carbohydrate	19g	138g	53.14%
of which Sugars	0.9g	6.5g	7.19%
Fibre	2g	12g	49.83%
Protein	3g	25g	49.06%
Salt	0.35g	2.6g	42.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Contains Cereals containing Gluten

Ingredient Specification

Chips [Chips - Thick Cut [Potatoes (96%), Sunflower oil (3.7%), Salt], Fryer 3 - GF (and potato GF) (10ml/ptn) [Oil - Deep Fat Fryer Oil [Vegetable Oil (palm oil, rapeseed oil), antifoaming agent - E900]]], Fish - Battered Cod Goujons [Cod (FISH) (50%), WHEAT flour (WHEAT flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Salt, WHEAT Starch, Yeast Extract, Dextrose, Sunflower Oil, Emulsifier: Sunflower Lecithin; Stabiliser: Xanthan Gum; Maize Starch, Yeast, Raising Agent: Ammonium Carbonate.], Lemons [Lemon], Sauce - Tartare [Rapeseed Oil, Water, Glucose-Fructose Syrup, Spirit Vinegar, Gherkin (5%) (Gherkin, Water, Salt, Acidity Regulator :Citric Acid;, Firming Agent :Calcium Lactate;), Capers (2%) (Capers, Acidity Regulator :Acetic Acid;, Salt, White Wine Vinegar), Modified Maize Starch, Salt, Dried EGG, MUSTARD Flour, Preservative :Potassium Sorbate;, Stabiliser :Xanthan Gum;, Parsley.]