Black Beans
130kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 271kJ 65kcal |
543kJ 130kcal |
6.49% | |
Fat | 2.1g | 4.2g | 5.96% | |
of which Saturates | 0.2g | 0.5g | 2.35% | |
Carbohydrate | 7g | 15g | 5.64% | |
of which Sugars | <0.5g | 0.9g | 0.94% | |
Fibre | 0g | 0g | 1.88% | |
Protein | 4g | 7g | 14.52% | |
Salt | 0.46g | 0.92g | 15.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Black Turtle Beans in Water (Can) A10 (V) [Black turtle beans 60%, Water, Salt, Firming Agent: Calcium Chloride (E509)], Tomatoes [Tomato], Spring Onions [Spring Onions], Pomace Olive Oil [Refined Olive Pomace Oil and Virgin Olive Oil.], Garlic - Peeled/Prepared [Garlic], Cumin - Ground [Cumin Seed], Salt - Table [Salt, Anti-caking Agent: E535.], Pepper - Black Cracked [Black Pepper.], Pepper - Cayenne [Cayenne] |