Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.

Black Beans

Each Ptn contains

Energy

1283kJ
307kcal

15.33%

Fat

4.1g

5.8%

Saturates

0.6g

2.95%

Sugars

2.4g

2.7%

Salt

0.02g

0.33%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 1145kJ / 274kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	1145kJ 274kcal	1283kJ 307kcal	15.33%
Fat	3.6g	4.1g	5.8%
of which Saturates	0.5g	0.6g	2.95%
Carbohydrate	50g	56g	21.61%
of which Sugars	2.2g	2.4g	2.7%
Fibre	0g	0g	1.83%
Protein	9g	11g	21.1%
Salt	0.02g	0.02g	0.33%

* Reference Intake of an average adult (8400kJ / 2000kcal)

May Contain Nuts

Ingredient Specification

Beans -Black Turtle [Dried Black Turtle Beans], Tomatoes [Tomato], Spring Onions [Spring Onion], Pomace Olive Oil [Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)], Cumin - Ground [Cumin Seed], Salt - Table [Salt, Anti-caking Agent E535.], Pepper - Black Cracked [Black Pepper.], Pepper - Cayenne [Cayenne], Garlic - Peeled/Prepared [Garlic]