Maryland Fried Chicken
531kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 794kJ 190kcal |
2222kJ 531kcal |
26.56% | |
| Fat | 7.3g | 21g | 29.34% | |
| of which Saturates | 2.1g | 5.8g | 28.75% | |
| Carbohydrate | 16g | 45g | 17.18% | |
| of which Sugars | 1.2g | 3.4g | 3.77% | |
| Fibre | 1g | 2g | 9.63% | |
| Protein | 15g | 41g | 82.3% | |
| Salt | 1.1g | 3.0g | 49.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Chicken Boneless Skinless Thigh [Chicken (100%)], Flour - Plain [Fortified WHEAT Flour - (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamine).], Buttermilk [Skimmed Milk and Skimmed Milk Solids, Milk Protein, Starter Cultures.], Fryer 1 - Meat and Fish Products (10ml/ptn) [Oil - Deep Fat Fryer Oil [Vegetable Oil (palm oil, rapeseed oil), antifoaming agent - E900]], Smoked Paprika [Smoked Paprika], Sauce - Worcestershire [Malt Vinegar (from BARLEY), Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (FISH), Tamarind Extract, Onions, Garlic, Spice, Flavourings.], Salt - Table [Salt, Anti-caking Agent: E535.], Pepper - Black Cracked [Black Pepper.], Thyme [Thyme], Oregano [Oregano], Pepper - Cayenne [Cayenne] |