Lentil and Vegetable Soup
281kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 570kJ 136kcal |
1175kJ 281kcal |
14.04% | |
Fat | 4.2g | 8.6g | 12.34% | |
of which Saturates | 0.5g | 1.0g | 5.1% | |
Carbohydrate | 19g | 39g | 14.91% | |
of which Sugars | 4.0g | 8.2g | 9.1% | |
Fibre | 5g | 10g | 42.21% | |
Protein | 6g | 13g | 25.16% | |
Salt | 0.70g | 1.5g | 24.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Onions [Whole Onion], Red Lentils Split [Red Split Lentils], Carrots [Carrot], Celery [CELERY.], Potato - Jacket [Jacket Potato], Sunflower Oil [Sunflower Oil], Major Vegetable Stock Base [Dried vegetable powders (28%) (onion, leek, potato, carrot, lovage), salt, yeast extracts, maltodextrin, sugar, flavouring, herbs & spice (parsley, turmeric), sunflower oil], Sauce - Tomato Paste/Puree [Tomatoes], Cumin - Ground [Cumin Seed], Pepper - Cayenne [Cayenne], Salt - Table [Salt, Anti-caking Agent: E535.], Pepper - Black Cracked [Black Pepper.], Garlic - Peeled/Prepared [Garlic], Bay Leaves [100% Bay Leaves] |