Lentil and Vegetable Soup
Each Ptn contains
Energy
1820kJ
435kcal
435kcal
21.74%
Fat
18g
26%
Saturates
2.4g
11.95%
Sugars
7.8g
8.67%
Salt
1.5g
25.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 761kJ / 182kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 761kJ 182kcal |
1820kJ 435kcal |
21.74% | |
| Fat | 7.6g | 18g | 26% | |
| of which Saturates | 1.0g | 2.4g | 11.95% | |
| Carbohydrate | 19g | 46g | 17.86% | |
| of which Sugars | 3.3g | 7.8g | 8.67% | |
| Fibre | 4g | 10g | 42.79% | |
| Protein | 7g | 16g | 31.16% | |
| Salt | 0.64g | 1.5g | 25.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Onions [White onion], Red Lentils Split [Red Split Lentils], Carrots [Carrot], Soup Croutons and Toppings [Croutons for Soup [Garlic & Herb Croutons [WF WHITE SANDWICH 800G 16 MM CUT [Wheat Flour (With added Calcium, Iron, Niacin, Thiamin), Water, Yeast, Salt, Bread Improver E300], WF MALTED SANDWICH 800G 16MM CUT [Malted Wheat Flour (With added Calcium, Iron, Niacin, Thiamin), Water, Yeast, Salt, Bread Improver E300, Vegetable Oil], Pomace Olive Oil [Pomace olive oil], Garlic - Peeled [Garlic peeled], Salt - Table [Salt, Anti-caking Agent: E535.], Pepper - Black Cracked [Black Pepper.], Mixed Herbs [_x000D_ Thyme, Marjoram, Oregano, Sage, Basil, Parsley]], Gluten-Free Croutons [Gluten-Free Ciabatta Rolls [maize starch, water, sourdough 12% (rice flour, water), maize flour, rice flour, vegetable fibre (psyllium), thickener: hydroxypropyl methyl cellulose; SOYA protein, sunflower oil, yeast, extra virgin olive oil 0,9%, salt, acids: citric acid, tartaric acid.], Pomace Olive Oil [Pomace olive oil], Garlic - Peeled [Garlic peeled], Salt - Table [Salt, Anti-caking Agent: E535.], Pepper - Black Cracked [Black Pepper.]]], Oils & Vinegar [Pomace Olive Oil [Pomace Olive Oil [Pomace olive oil]], Balsamic Vinegar [Balsamic Vinegar [Wine Vinegar [wine, antioxydant potassium, grape must concentrate, colouring agent: caramel E150d (contains SULPHITES)..]]], Toasted Pumpkin Seeds [Pumpkin Seeds [Pumpkin Seeds.], Pomace Olive Oil [Pomace olive oil]], Chilli Flakes [Crushed Chillies [Crushed Chillies]], Crispy Fried Onions [Crispy Fried Onions [Onions, Palm oil (segregated), WHEAT Flour, Salt]]], Celery [Celery], Potato - Jacket [Potato jacket], Sunflower Oil [Sunflower Oil], Major Vegetable Stock Base [Salt, Yeast Extract, Maltodextrin (potato, waxy maize), Onion powder, Leek powder, Sugar, Brown sugar, Dehydrated potato, Carrot powder, Sunflower oil, Lovage root powder, Turmeric, Flavouring, Parsley extract.], Sauce - Tomato Paste/Puree [Tomatoes], Garlic - Peeled [Garlic peeled], Cumin - Ground [Cumin Seed], Salt - Table [Salt, Anti-caking Agent: E535.], Pepper - Black Cracked [Black Pepper.], Bay Leaves [Bay Leaves] |