Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Thai Stir Fry Vegetables

Each Ptn contains

Energy

515kJ
123kcal

6.15%

Fat

3.5g

5.04%

Saturates

2.6g

12.8%

Sugars

10g

11.56%

Salt

0.81g

13.5%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 217kJ / 52kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	217kJ 52kcal	515kJ 123kcal	6.15%
Fat	1.5g	3.5g	5.04%
of which Saturates	1.1g	2.6g	12.8%
Carbohydrate	7g	16g	6.18%
of which Sugars	4.4g	10g	11.56%
Fibre	2g	4g	18.58%
Protein	2g	4g	8.98%
Salt	0.34g	0.81g	13.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Contains Cereals containing Gluten

Ingredient Specification

Onions [White onion], Red Peppers [Red pepper], Cabbage - Shredded [Savoy cabbage], Courgette [Courgette Green], Frozen Peas [Peas], Limes [Lime], Coconut Milk [Coconut Extract (60%), Water, Stabilisers: Guar Gum, Carboxymethyl Cellulose; Emulsifier: Polysorbate 60.], Sweet Chilli Sauce [Water, Glucose-Fructose Syrup, Sugar, Spirit Vinegar, Modified Maize Starch, Salt, Garlic Puree (1.2%) (Water, Dried Garlic, Acidity Regulator (Citric Acid)), Onion, Red Chilli (0.5%), Dried Red Pepper, Crushed Chilli, Preservative (Potassium Sorbate), Stabiliser (Xanthan Gum), Ground Chilli, Colour (Paprika Extract), Sweetener (Sodium Saccharin), Colour (Plain Caramel).], Light Soy Sauce [water, salt, SOYBEANS (12%), WHEAT flour.], Bb - Lemon Grass [Lemon Grass], Green Chillies [Green chilli], Thai 7 Spice Seasoning [Salt, Coriander, Paprika, Chilli, Turmeric, Fenugreek, Garlic, Ginger, Onion, Mustard, Cloves, Cumin, Corn Flour, Celery, Acidity Regulator (Citric Acid), Bay Leaves.], Coriander Leaves [Coriander], Ginger [Ginger], Garlic - Peeled [Garlic peeled]