Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Hoisin Turkey and Pepper Stir Fried Rice

Each Ptn contains

Energy

1267kJ
303kcal

15.14%

Fat

4.0g

5.7%

Saturates

0.9g

4.5%

Sugars

8.4g

9.36%

Salt

2.1g

35.5%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 498kJ / 119kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	498kJ 119kcal	1267kJ 303kcal	15.14%
Fat	1.6g	4.0g	5.7%
of which Saturates	0.4g	0.9g	4.5%
Carbohydrate	17g	43g	16.72%
of which Sugars	3.3g	8.4g	9.36%
Fibre	2g	6g	24.04%
Protein	9g	22g	43.52%
Salt	0.84g	2.1g	35.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

TURKEY BREAST DICED HALAL F/A [Diced Turkey], Onions [Whole Onion], Tilda Brown 'n' White Rice [Easy Cook Wholegrain and Easy Cook Long Grain Rice], Red Peppers [Capsicum - Red], Carrots [Carrot], Light Soy Sauce [water, salt, SOYbean (12%), WHEAT flour.], Pak Choi [Lettuce - Pak Choi], Chinese Five Spice [Ground Fennel, Ground Cassia Cinnamon, Ground Star Anise, Ground Cloves, Ground Black Pepper.], Hoi-Sin Sauce [Water, Crushed Yellow Bean (24%) [Fermented Salted Soyabean (Soyabean, Wheat Flour, Salt, Water), Soy sauce (Water, Soyabean, Salt, Wheat Flour), Sugar, Water, Colour: Caramel (E150a), Preservative: Potassium sorbate (E202)], Sugar, Vegetable oil (Rapeseed Oil, Antifoam (E900)), Plum (3%), Thickener: Modified maize starch, Onion Powder, Salt, Colour: Caramel (E150a), Chinese Five Spices (1%) (Cassia Cinnamon, Fennel, Star Anise, Ginger, Clove), Cassia Cinnamon, Acetic acid (E330), Chilli Powder.], Ginger [Ginger root], Major Chicken Stock Mix [Yeast extract, flavouring, sugar, salt, dried glucose syrup, sunflower oil, chicken powder (1%), acidity regulator: succinic acid], Garlic - Peeled/Prepared [Garlic], Chillies (Red and Green) [Mixed Chillies], Pepper - Black Cracked [Black Pepper.], Coriander Leaves [Coriander]