Hoisin Turkey and Pepper Stir Fried Rice
303kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 498kJ 119kcal |
1267kJ 303kcal |
15.14% | |
Fat | 1.6g | 4.0g | 5.7% | |
of which Saturates | 0.4g | 0.9g | 4.5% | |
Carbohydrate | 17g | 43g | 16.72% | |
of which Sugars | 3.3g | 8.4g | 9.36% | |
Fibre | 2g | 6g | 24.04% | |
Protein | 9g | 22g | 43.52% | |
Salt | 0.84g | 2.1g | 35.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
TURKEY BREAST DICED HALAL F/A [Diced Turkey], Onions [Whole Onion], Tilda Brown 'n' White Rice [Easy Cook Wholegrain and Easy Cook Long Grain Rice], Red Peppers [Capsicum - Red], Carrots [Carrot], Light Soy Sauce [water, salt, SOYbean (12%), WHEAT flour.], Pak Choi [Lettuce - Pak Choi], Chinese Five Spice [Ground Fennel, Ground Cassia Cinnamon, Ground Star Anise, Ground Cloves, Ground Black Pepper.], Hoi-Sin Sauce [Water, Crushed Yellow Bean (24%) [Fermented Salted Soyabean (Soyabean, Wheat Flour, Salt, Water), Soy sauce (Water, Soyabean, Salt, Wheat Flour), Sugar, Water, Colour: Caramel (E150a), Preservative: Potassium sorbate (E202)], Sugar, Vegetable oil (Rapeseed Oil, Antifoam (E900)), Plum (3%), Thickener: Modified maize starch, Onion Powder, Salt, Colour: Caramel (E150a), Chinese Five Spices (1%) (Cassia Cinnamon, Fennel, Star Anise, Ginger, Clove), Cassia Cinnamon, Acetic acid (E330), Chilli Powder.], Ginger [Ginger root], Major Chicken Stock Mix [Yeast extract, flavouring, sugar, salt, dried glucose syrup, sunflower oil, chicken powder (1%), acidity regulator: succinic acid], Garlic - Peeled/Prepared [Garlic], Chillies (Red and Green) [Mixed Chillies], Pepper - Black Cracked [Black Pepper.], Coriander Leaves [Coriander] |