Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
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Butter Spinach & Paneer with Rice


Each Ptn contains
Energy
4320kJ
1033kcal
51.63%
Fat
67g
95.29%
Saturates
41g
206.2%
Sugars
19g
21.58%
Salt
1.2g
19.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1514kJ / 362kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 1514kJ
362kcal
4320kJ
1033kcal
51.63%
Fat 23g 67g 95.29%
of which Saturates 14g 41g 206.2%
Carbohydrate 25g 70g 26.98%
of which Sugars 6.8g 19g 21.58%
Fibre 1g 2g 9.42%
Protein 13g 37g 74.02%
Salt 0.40g 1.2g 19.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Cheese - Paneer [Cow milk], Steamed Basmati Rice [Rice - Basmati [Basmati Rice]], Cream - Double [Milk], Honey - Clear - Sachets [Contains blend of EC and non-EC honeys], Butter - Unsalted [Butter (MILK) (Minimum 82% Fat)], Spinach [Spinach], Sauce - Tomato Paste/Puree [Tomatoes], Ginger [Ginger root], Indian Base Sauce [Onions [Whole Onion], Tomatoes - Chopped [Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)], Sunflower Oil [Sunflower Oil], Green Peppers [Capsicum - Green], Ginger [Ginger root], Coriander Seeds [Coriander Seed], Cumin Seeds [Cumin Seed], Turmeric - Ground [Turmeric], Salt - Table [Salt, Anti-caking Agent: E535.], Garlic - Peeled/Prepared [Garlic]], Indian Spice Mix [Coriander - Ground [Coriander Seeds (spice).], Turmeric - Ground [Turmeric], Cumin - Ground [Ground Cumin.], Curry Powder - Hot [Coriander, Turmeric, Fenugreek, Salt, Chilli, Cornmeal, Garlic, Mustard, Fennel, Cloves, Celery, Sunflower Oil, Bay Leaves,], Garlic Powder [Garlic], Onion Powder [Onion (100%)], Ginger - Ground [Ground Ginger]], Garam Masala [Coriander Seed, Cumin Seed, Cassia, Ginger, Black Pepper, Cloves], Salt - Table [Salt, Anti-caking Agent: E535.], Chilli Powder [Chilli Powder], Garlic - Peeled/Prepared [Garlic]