Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
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Flat White


It is a no-nonsense option for those looking for a dairy beverage with a strong taste of coffee and is made with a small amount of steamed milk and a thin layer of microfoam. If you want a coffee that allows you to strongly taste the espresso but with the creamy mouthfeel of steamed milk, it’s a great choice. We can make it with full fat dairy milk, skinny milk or with popular plant based alternatives- soya, oat, almond or coconut! We'll make your drink the way you enjoy it!


Each each contains
Energy
624kJ
149kcal
7.46%
Fat
5.6g
8%
Saturates
3.5g
17.6%
Sugars
19g
21.4%
Salt
<0.01g
0%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 335kJ / 80kcal
Nutritional Information
TYPICAL VALUES Per 100g Per each % RI*
Per each
Energy 335kJ
80kcal
624kJ
149kcal
7.46%
Fat 3.0g 5.6g 8%
of which Saturates 1.9g 3.5g 17.6%
Carbohydrate 10g 19g 7.42%
of which Sugars 10g 19g 21.4%
Fibre 0g 0g 0%
Protein 3g 6g 11.38%
Salt <0.01g <0.01g 0%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Milk-Whole [100% Milk], Coffee beans Peak and Wild Bracken [100% Roasted Coffee Beans.], BHC Disposable Kit Small [Demerara Sugar Sachets [Demerara sugar.], Tate & Lyle Fairtrade White Sugar Sticks [White sugar], Sweetener Canderel [Lactose (MILK), Sweeteners: Aspartame*(8%), Acesulfame-K (5.37%); Stabilisers: Microcrystalline Cellulose, Cross-Linked Sodium Carboxyl Methyl Cellulose; Flavourings. *contains a source of phenylalanine]]