Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Vegan Cauliflower and Spinach Pie

Each Ptn contains

Energy

2689kJ
643kcal

32.13%

Fat

30g

42.43%

Saturates

14g

70.2%

Sugars

5.9g

6.6%

Salt

1.4g

22.5%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 996kJ / 238kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	996kJ 238kcal	2689kJ 643kcal	32.13%
Fat	11g	30g	42.43%
of which Saturates	5.2g	14g	70.2%
Carbohydrate	29g	79g	30.32%
of which Sugars	2.2g	5.9g	6.6%
Fibre	3g	7g	29.25%
Protein	5g	13g	26.46%
Salt	0.50g	1.4g	22.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Phat Vgn Cauli & Spinach Balti pie [WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Salt, Margarine (Sustainable Palm Oil, Rapeseed Oil, Water, Salt), Water, Preservative (Potassium Sorbate), Cauliflower (14%), Spinach (11%), Onion, Water, Sweet Potato, Chopped tomatoes, Vegetable Stock (Water, Onion, Carrot Juice, Tomato, Herb, Glucose Syrup, Yeast Extracts, Salt, Chicory Extract, Sugar, Rapeseed Oil, Natural Flavourings), Chickpeas, Chilli Powder, Potato, Mango Chutney (Mango, Sugar, Cane Vinegar, Salt, Acidity Regulator (Acetic Acid), Spices (Ginger, Chilli, Garlic)), Black Pepper, Garlic Puree (Rehydrated Garlic, Acidity Regulator (Citric Acid)), Turmeric, Cumin, Garam Masala, Coriander, Glaze (Maltodextrin, Modified Maize Starch, Dextrose, Colours (EI50c, El60b), Emulsifier (E466)), Rusk (WHEAT Flour, Salt (E535 anticaking agent), Ammonium Bicarbonate (E503ii) (process aid), SAF Preserve (Salt, Preservative (E221) (SULPHITES))).]