Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.

Spicy Chicken Tinga Tacos

Each Ptn contains

Energy

2326kJ
556kcal

27.8%

Fat

23g

33.27%

Saturates

11g

56.4%

Sugars

13g

14.79%

Salt

0.22g

3.67%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 535kJ / 128kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	535kJ 128kcal	2326kJ 556kcal	27.8%
Fat	5.4g	23g	33.27%
of which Saturates	2.6g	11g	56.4%
Carbohydrate	10g	44g	16.73%
of which Sugars	3.1g	13g	14.79%
Fibre	0g	2g	8.67%
Protein	10g	44g	87.04%
Salt	0.05g	0.22g	3.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Tomatoes - Chopped [Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid)], Whole Halal Chicken Breast [Chicken (100%)], Bread - 6" Flour Tortillas [Fortified WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Sugar, Raising Agents (E450, E500), Stabilizer (E466), Acidity Regulator (E296), Salt.], Onions [Onion], Cheese - Cheddar English Mature White [Pasteurised Cows MILK (Allergen MILK) salt, starter, rennet], Sunflower Oil [Sunflower Oil], Butter - Salted Butter [Butter (milk), Salt (2%)], Garlic - Peeled/Prepared [Garlic], Coriander Leaves [Coriander], Sugar - Brown Soft [Sugar, Cane molasses, Humectant: Glycerol.], Sauce - Chipotle Paste [Chipotle chilli (34%), fresh onion, tomato puree, vinegar, fresh garlic, salt, coriander.], Salt - Table [Salt, Anti-caking Agent E535.], Pepper - Black Cracked [Black Pepper.], Ground Allspice [Allspice], Ground Cinnamon Vegan [Ground Cassia Cinnamon.], Bay Leaves [100% Bay Leaves]