Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
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General Tsos Chicken



Each Ptn contains
Energy
1848kJ
442kcal
22.09%
Fat
10g
14.94%
Saturates
1.7g
8.35%
Sugars
34g
38.27%
Salt
4.3g
71.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 823kJ / 197kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 823kJ
197kcal
1848kJ
442kcal
22.09%
Fat 4.7g 10g 14.94%
of which Saturates 0.7g 1.7g 8.35%
Carbohydrate 25g 55g 21.19%
of which Sugars 15g 34g 38.27%
Fibre 0g 1g 3.38%
Protein 14g 31g 62.8%
Salt 1.9g 4.3g 71.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Halal Chicken Breast [Chicken (100%)], Hoi-Sin Sauce [Water, Crushed Yellow Bean (24%) [Fermented Salted Soyabean (Soyabean, Wheat Flour, Salt, Water), Soy sauce (Water, Soyabean, Salt, Wheat Flour), Sugar, Water, Colour: Caramel (E150a), Preservative: Potassium sorbate (E202)], Sugar, Vegetable oil (Rapeseed Oil, Antifoam (E900)), Plum (3%), Thickener: Modified maize starch, Onion Powder, Salt, Colour: Caramel (E150a), Chinese Five Spices (1%) (Cassia Cinnamon, Fennel, Star Anise, Ginger, Clove), Cassia Cinnamon, Acetic acid (E330), Chilli Powder.], Flour - Cornflour [Maize Starch], Light Soy Sauce [water, salt, SOYbean (12%), WHEAT flour.], Rice Vinegar [Sugar, Rice Vinegar (Water, Rice), Colour: E150a; Spices (Ginger, Orange Peel, Clove)], Caster Sugar [White sugar], Sunflower Oil [Sunflower Oil], Mirin (Vegan) [Glucose-Fructose Syrup, Water, Sprit Vinegar, Fermented Rice Seasoning (Water, Rice, Ethyl Alcohol, Salt)], Garlic - Peeled/Prepared [Garlic], Garlic Powder [Garlic], Crushed Chillies [Chillies], Salt - Table [Salt, Anti-caking Agent: E535.], Pepper - Black Cracked [Black Pepper.]