Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Goats Cheese Spinach and Sun Dried Tomato Quiche

Each Ptn contains

Energy

3298kJ
788kcal

39.42%

Fat

54g

76.77%

Saturates

28g

141.3%

Sugars

5.3g

5.83%

Salt

2.0g

33.67%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 1102kJ / 263kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	1102kJ 263kcal	3298kJ 788kcal	39.42%
Fat	18g	54g	76.77%
of which Saturates	9.4g	28g	141.3%
Carbohydrate	19g	56g	21.55%
of which Sugars	1.8g	5.3g	5.83%
Fibre	2g	5g	19.21%
Protein	6g	18g	35.42%
Salt	0.67g	2.0g	33.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Contains Cereals containing Gluten

Ingredient Specification

Spinach [Large leaf spinach], Flour - Plain [Fortified WHEAT Flour - (WHEAT Flour, Calcium Carbonate, Iron, Niacin,Folic Acid, Thiamine)], Free Range Egg [Hens EGGS], Margarine [Vegetable oils (palm, rapeseed, sunfl ower in varying proportions), water, emulsifi er (lecithin, mono- and diglycerides from fattyacids), salt (1.1%), acidifi er (lactic acid), fl avourings, colours (beta-carotene) and vitamins A and D], Semi Skimmed Milk [100% Milk], Cream - Double [Milk], Sundried Tomatoes in Oil [Sun Dried Tomatoes (57%), Sunflower Oil (38%), Sea Salt, White Wine Vinegar, Dried Garlic, Dried Parsley, Dried Basil, Black Pepper], Cheese - Goats [Pasteursied Goats MILK, Salt, Cheese Cultures, Coagulant], Garlic - Peeled [Garlic peeled], Pomace Olive Oil [Pomace olive oil], Salt - Table [Salt, Anti-caking Agent: E535.], Pepper - Black Cracked [Black Pepper.]