Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
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Mediterranean Chicken


Each Ptn contains
Energy
1234kJ
295kcal
14.75%
Fat
5.7g
8.16%
Saturates
1.6g
8.15%
Sugars
9.5g
10.58%
Salt
2.0g
33.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 298kJ / 71kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 298kJ
71kcal
1234kJ
295kcal
14.75%
Fat 1.4g 5.7g 8.16%
of which Saturates 0.4g 1.6g 8.15%
Carbohydrate 4g 18g 7.1%
of which Sugars 2.3g 9.5g 10.58%
Fibre 1g 4g 16.17%
Protein 10g 42g 84.2%
Salt 0.49g 2.0g 33.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Whole Halal Chicken Breast [Chicken (100%)], Tomatoes - Chopped [Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid)], Potato - New Potatoes (Mid) [Potatoes, Water, Firming Agent: Calcium Chloride; Antioxidant: Ascorbic Acid.], Onions [Onion], Carrots [Carrot], Major Mediterranean Mari Base [Water, tomato, sugar, salt, olive oil, herbs, lemon juice concentrate, chilli (1.5%), spirit vinegar, red & green peppers, dried onion, modified starch, natural flavouring, garlic.], Gluten Free Chicken Bouillon [Salt, Flavour Enhancer (E621), Potato Starch, Flavouring, Maltodextrin, Palm Oil, Yeast Extract, Sage Blend (Salt, Flavouring), Ground Turmeric, Flavour Enhancer (E635), Rapeseed Oil, Lactic Acid Powder, Anti Caking Agent (Silicon Dioxide).], Pomace Olive Oil [Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)], Mixed Herbs [_x000D_ Thyme, Marjoram, Oregano, Sage, Basil, Parsley], Coriander Leaves [Coriander], Garlic - Peeled/Prepared [Garlic], Salt - Table [Salt, Anti-caking Agent E535.], Pepper - Black Cracked [Black Pepper.]