Cucumber Raita
51kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 429kJ 103kcal |
212kJ 51kcal |
2.53% | |
| Fat | 7.0g | 3.5g | 4.97% | |
| of which Saturates | 4.3g | 2.1g | 10.65% | |
| Carbohydrate | 6g | 3g | 1.17% | |
| of which Sugars | 5.9g | 2.9g | 3.22% | |
| Fibre | 0g | 0g | 0.29% | |
| Protein | 4g | 2g | 4.1% | |
| Salt | 0.20g | 0.10g | 1.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Traditional Greek Yoghurt [Skimmed MILK & Skimmed MILK Solids, Cream (MILK), Starter Culture], Cucumber [Cucumber], Green Chillies [Green chilli], Cumin Seeds [Cumin Seed], Salt - Table [Salt, Anti-caking Agent: E535.], Pepper - Black Cracked [Black Pepper.] |