Cheesy Cauliflower & Leek Pie
1400kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 783kJ 187kcal |
5856kJ 1400kcal |
69.99% | |
| Fat | 12g | 88g | 125.89% | |
| of which Saturates | 6.7g | 50g | 251.75% | |
| Carbohydrate | 15g | 111g | 42.81% | |
| of which Sugars | 2.5g | 18g | 20.48% | |
| Fibre | 1g | 11g | 44.21% | |
| Protein | 5g | 36g | 71.1% | |
| Salt | 0.36g | 2.7g | 44.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Cauliflower [Cauliflower], Semi Skimmed Milk [100% Milk], Shortcrust Pastry [Flour - Plain [Fortified WHEAT Flour - (WHEAT Flour, Calcium Carbonate, Iron, Niacin,Folic Acid, Thiamine)], Margarine [Vegetable oils (palm, rapeseed, sunfl ower in varying proportions), water, emulsifi er (lecithin, mono- and diglycerides from fattyacids), salt (1.1%), acidifi er (lactic acid), fl avourings, colours (beta-carotene) and vitamins A and D], Salt - Table [Salt, Anti-caking Agent: E535.]], Leeks [Leek], Onions [White onion], Cheese - Cheddar English Mature White [Cheddar Cheese (MILK)], Cream - Double [Milk], Flour - Plain [Fortified WHEAT Flour - (WHEAT Flour, Calcium Carbonate, Iron, Niacin,Folic Acid, Thiamine)], Salted Butter [Butter (milk), Salt (2%)], Free Range Egg [Hens EGGS], Sauce - Mustard Powder - English [MUSTARD flour.], Salt - Table [Salt, Anti-caking Agent: E535.], Tarragon [Tarragon], Chives [Chives], Nutmeg [Ground Nutmeg] |