Vegan Spinach Quiche
605kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 892kJ 213kcal |
2531kJ 605kcal |
30.25% | |
Fat | 12g | 35g | 50.16% | |
of which Saturates | 3.3g | 9.3g | 46.7% | |
Carbohydrate | 16g | 46g | 17.72% | |
of which Sugars | 1.5g | 4.3g | 4.82% | |
Fibre | 1g | 2g | 9.46% | |
Protein | 8g | 22g | 43.06% | |
Salt | 0.61g | 1.7g | 28.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Flour - wholemeal [Wheat Flour], Tofu [Tofu (Water, Soya Beans (36%), Nigari)], Spinach [Large leaf spinach], Onions [White onion], Margarine [Vegetable oils (palm, rapeseed, sunflower in varying proportions), water, emulsifier (lecithin , mono- and diglycerides from fatty acids, salt (1,5%), acidifier (lactic acid), flavourings, colours (beta-carotene) and vitamins A and D], Mushrooms [mushroom button], Sunflower Oil [Sunflower Oil], Sunflower Seeds [Sunflower seeds], Dill [Dill], Salt - Table [Salt, Anti-caking Agent: E535.], Salt - Table [Salt, Anti-caking Agent: E535.], Pepper - Black Cracked [Black Pepper.] |