Mushroom & Cheese Toastie
618kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 944kJ 226kcal |
2586kJ 618kcal |
30.9% | |
Fat | 12g | 32g | 45.27% | |
of which Saturates | 5.5g | 15g | 75.85% | |
Carbohydrate | 21g | 56g | 21.72% | |
of which Sugars | 2.2g | 6.0g | 6.68% | |
Fibre | 3g | 7g | 30.46% | |
Protein | 9g | 25g | 49.08% | |
Salt | 0.57g | 1.6g | 25.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Kara Medium Malted Bloomer [Wheat Flour (WHEAT flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Malted WHEAT Flakes (3.5%), WHEAT Flour, Malted BARLEY Flour, WHEAT Gluten, Salt, Yeast, Palm Oil, Emulsifiers: E472e, E471; WHEAT Bran, Spirit Vinegar, BARLEY Flour, Preservative: E282; SOYA Flour, Flour Treatment Agent: E300.], Mushrooms [Mushroom], Cheese - Sliced Emmental [Emmental Cheese (MILK)], Sunflower Oil [Sunflower Oil], Butter - Salted Butter [Butter (milk), Salt (2%)], Sauce - Mustard - Dijon [Water, MUSTARD Seed (30%), Spirit Vinegar, Salt, Preservative (Sodium Hydrogen SULPHITE)..], Banana Shallots [Shallot], Garlic Powder [Garlic], Mixed Herbs [_x000D_ Thyme, Marjoram, Oregano, Sage, Basil, Parsley] |