Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Mushroom & Cheese Toastie

Each Ptn contains

Energy

3830kJ
915kcal

45.77%

Fat

63g

89.8%

Saturates

35g

174.3%

Sugars

9.9g

10.97%

Salt

2.1g

34.83%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 1001kJ / 239kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	1001kJ 239kcal	3830kJ 915kcal	45.77%
Fat	16g	63g	89.8%
of which Saturates	9.1g	35g	174.3%
Carbohydrate	15g	59g	22.55%
of which Sugars	2.6g	9.9g	10.97%
Fibre	2g	7g	27.83%
Protein	6g	25g	49.64%
Salt	0.55g	2.1g	34.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Contains Cereals containing Gluten

Ingredient Specification

Kara Medium Malted Bloomer [Wheat Flour (WHEAT flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Malted WHEAT Flakes (3.5%), WHEAT Flour, Malted BARLEY Flour, WHEAT Gluten, Salt, Yeast, Palm Oil, Emulsifiers: E472e, E471; WHEAT Bran, Spirit Vinegar, BARLEY Flour, Preservative: E282; SOYA Flour, Flour Treatment Agent: E300.], Mushrooms - Flat [Mushroom], Butter - Salted Butter [Butter (milk), Salt (2%)], Banana Shallots [Shallot], Cheese - Sliced Emmental [Emmental Cheese (MILK)], Cheese - Mozzarella Loaf [Pasteurised MILK, salt, microbiological coagulant, acidity regulator: citric acid..], Pomace Olive Oil [Refined Olive Pomace Oil and Virgin Olive Oil.], Sauce - Mustard - Dijon [Water, MUSTARD Seed (30%), Spirit Vinegar, Salt, Preservative (Sodium Hydrogen SULPHITE)..], Thyme [Thyme], Garlic - Peeled/Prepared [Garlic]