Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
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Cheese & Balsamic Shallot Toastie



Each Ptn contains
Energy
3452kJ
825kcal
41.25%
Fat
44g
63.07%
Saturates
28g
139.85%
Sugars
8.7g
9.71%
Salt
2.9g
48.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1070kJ / 256kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 1070kJ
256kcal
3452kJ
825kcal
41.25%
Fat 14g 44g 63.07%
of which Saturates 8.7g 28g 139.85%
Carbohydrate 22g 72g 27.83%
of which Sugars 2.7g 8.7g 9.71%
Fibre 0g 1g 5.08%
Protein 10g 31g 62.44%
Salt 0.90g 2.9g 48.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
SOURDOUGH BLOOMER [WHEAT flour (GLUTEN), water, WHEAT SOUR DOUGH, RYE flour, table salt, yeast, WHEAT gluten (GLUTEN), WHEAT malt flour (GLUTEN)], Banana Shallots [Shallot], Cheese - Sliced Emmental [Emmental Cheese (MILK)], Butter - Salted Butter [Butter (milk), Salt (2%)], Sliced Mature Cheddar Cheese [Cheddar Cheese (MILK)], Cheese - Cheddar English Mature White [Cheddar Cheese (MILK)], Butter - Salted Butter [Butter (milk), Salt (2%)], Balsamic Vinegar [Wine Vinegar [wine, antioxydant potassium, grape must concentrate, colouring agent: caramel E150d (contains SULPHITES)..], Caster Sugar [White sugar], Sauce - Mustard - Dijon [Water, MUSTARD Seed (30%), Spirit Vinegar, Salt, Preservative (Sodium Hydrogen SULPHITE)..]