Cheese & Ham Toastie
314kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 817kJ 195kcal |
1316kJ 314kcal |
15.72% | |
Fat | 17g | 28g | 39.94% | |
of which Saturates | 11g | 17g | 86.2% | |
Carbohydrate | 0g | 0g | 0.12% | |
of which Sugars | <0.5g | <0.5g | 0.23% | |
Fibre | 0g | 0g | 0.21% | |
Protein | 10g | 16g | 31.02% | |
Salt | 0.99g | 1.6g | 26.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)