Pasta Caponata, Vegan Garlic Bread and Salad
596kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 744kJ 178kcal |
2495kJ 596kcal |
29.82% | |
Fat | 6.7g | 23g | 32.2% | |
of which Saturates | 1.7g | 5.8g | 28.95% | |
Carbohydrate | 24g | 79g | 30.57% | |
of which Sugars | 2.7g | 9.2g | 10.21% | |
Fibre | 1g | 3g | 10.88% | |
Protein | 5g | 15g | 30.38% | |
Salt | 0.27g | 0.91g | 15.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Wholemeal Pasta with Capanata Sauce [Penne - Wholewheat [Organic Durum whole-wheat semolina, water], Tomato & Basil Sauce [Tomatoes - Chopped [Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid)], Sunflower Oil [Sunflower Oil], Onions [Onion], Sauce - Tomato Paste/Puree [Tomatoes], Major Vegetable Stock Base [Dried vegetable powders (28%) (onion, leek, potato, carrot, lovage), salt, yeast extracts, maltodextrin, sugar, flavouring, herbs & spice (parsley, turmeric), sunflower oil], Basil [Basil], Basil - Dried [Basil], Salt - Table [Salt, Anti-caking Agent E535.], Pepper - Black Cracked [Black Pepper.], Garlic - Peeled/Prepared [Garlic]], Olives - Sliced Black [Black olives,water,salt, lactic acid.ferrous gluconate.], Capers in Brine [Capers, water, sea salt, white wine vinegar], Parmesan style cheese wedge Vegan [Water, Starch, Modified Starch, Coconut Oil (17%), Sea Salt, Rice protein, Flavourings, Olive Extract, Colour: B-Carotene, Vitamin B12], Pomace Olive Oil [Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)], Basil [Basil]], Chef's Mixed Salad [Cucumber [Cucumber], Lettuce - Mixed Baby Leaf Salad [Iceberg (55%), Frisee/ Endive (25%), Radicchio (10%), Red Salnova (10%)], Tomatoes - Cherry Red [Tomato - Cherry], Red Onions [Onion]], Garlic Bread [Garlic Slice C/Cuisine [WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Margarine [Rapeseed Oil, Palm Oil, Water, Emulsifier (Mono- and Diglycerides of Fatty Acids), Flavouring, Colour (Carotenes)], Water, Garlic Purée (3.0%), Salt, Yeast, Parsley, Flour treatment agent (Ascorbic Acid), WHEAT Flour.]] |