Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.

Spanakopita with Roast Carrots and New Potatoes

Each Ptn contains

Energy

3033kJ
725kcal

36.25%

Fat

26g

37.19%

Saturates

14g

68.5%

Sugars

26g

29.04%

Salt

1.4g

24%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 423kJ / 101kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	423kJ 101kcal	3033kJ 725kcal	36.25%
Fat	3.6g	26g	37.19%
of which Saturates	1.9g	14g	68.5%
Carbohydrate	13g	95g	36.35%
of which Sugars	3.6g	26g	29.04%
Fibre	2g	13g	53.46%
Protein	3g	21g	42.14%
Salt	0.20g	1.4g	24%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Spanikopita [Spinach - Whole Leaf Portions [Leaf spinach (100%)], Pastry Filo [WHEAT flour, water, corn starch, humectant (glycerol), salt, preservative (potassium sorbate), flour treatment agents (L-cysteine).], Cheese - Feta [Feta Cheese contains Pasteurised Sheep & Goat's MILK], Carrots [Carrot], Onions [Onion], Butter - Unsalted [Butter (Milk)], Salt - Table [Salt, Anti-caking Agent E535.], Pepper - Black Cracked [Black Pepper.], Sesame Seeds [Hulled SESAME SEEDS, 100%], Garlic - Peeled/Prepared [Garlic]], Roast Carrots with Lemon & Thyme [Carrots [Carrot], Lemons [Lemon], Pomace Olive Oil [Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)], Thyme [Thyme], Salt - Table [Salt, Anti-caking Agent E535.], Pepper - Black Cracked [Black Pepper.]], New Potatoes with Chives and Olive Oil [Potato - New Potatoes (Mid) [Potatoes, Water, Firming Agent: Calcium Chloride; Antioxidant: Ascorbic Acid.], Oil - Olive Oil Extra Virgin [Extra Virgin Olive Oil], Chives [Chives], Salt - Table [Salt, Anti-caking Agent E535.], Pepper - Black Cracked [Black Pepper.]]