Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
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Vegan Mushroom Risotto, Garlic Bread and Salad



Each Ptn contains
Energy
2616kJ
625kcal
31.27%
Fat
16g
22.31%
Saturates
5.8g
29.15%
Sugars
7.0g
7.81%
Salt
0.54g
9%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 662kJ / 158kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 662kJ
158kcal
2616kJ
625kcal
31.27%
Fat 4.0g 16g 22.31%
of which Saturates 1.5g 5.8g 29.15%
Carbohydrate 26g 104g 40.19%
of which Sugars 1.8g 7.0g 7.81%
Fibre 1g 4g 15.79%
Protein 4g 14g 28.54%
Salt 0.14g 0.54g 9%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Mushroom Risotto [Mushrooms [Mushrooms], Rice - Risotto Rice [Risotto rice], Onions [Onion], Vegan Cream Cheese [Water, Coconut Oil (23%), Starch, Sea Salt, Acidity Regulator: Glucono-Delta-Lactone, Flavourings, Olive Extract, Vitamin B12], Parmesan style cheese wedge Vegan [Water, Starch, Modified Starch, Coconut Oil (17%), Sea Salt, Rice protein, Flavourings, Olive Extract, Colour: B-Carotene, Vitamin B12], Tarragon [Taragon], Chives [Chives], Pomace Olive Oil [Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)], Major Vegetable Stock Base [Dried vegetable powders (28%) (onion, leek, potato, carrot, lovage), salt, yeast extracts, maltodextrin, sugar, flavouring, herbs & spice (parsley, turmeric), sunflower oil], Salt - Table [Salt, Anti-caking Agent E535.], Pepper - Black Cracked [Black Pepper.], Garlic - Peeled/Prepared [Garlic]], Chef's Mixed Salad [Cucumber [Cucumber], Lettuce - Mixed Baby Leaf Salad [Iceberg (55%), Frisee/ Endive (25%), Radicchio (10%), Red Salnova (10%)], Tomatoes - Cherry Red [Tomato - Cherry], Red Onions [Onion]], Garlic Bread [Garlic Slice C/Cuisine [WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Margarine [Rapeseed Oil, Palm Oil, Water, Emulsifier (Mono- and Diglycerides of Fatty Acids), Flavouring, Colour (Carotenes)], Water, Garlic Purée (3.0%), Salt, Yeast, Parsley, Flour treatment agent (Ascorbic Acid), WHEAT Flour.]]