Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
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Macaroni Cheese with Garlic Bread and Salad



Each Ptn contains
Energy
5077kJ
1213kcal
60.67%
Fat
60g
85.11%
Saturates
26g
131.05%
Sugars
16g
17.84%
Salt
0.50g
8.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 971kJ / 232kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 971kJ
232kcal
5077kJ
1213kcal
60.67%
Fat 11g 60g 85.11%
of which Saturates 5.0g 26g 131.05%
Carbohydrate 23g 123g 47.22%
of which Sugars 3.1g 16g 17.84%
Fibre 1g 5g 20.54%
Protein 9g 46g 92.66%
Salt 0.10g 0.50g 8.33%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Macaroni Cheese [Semi Skimmed Milk [100% Milk], Pasta - Macaroni [Semolina of Durum WHEAT.], Cheese - Cheddar English Mature White [Pasteurised Cows MILK (Allergen MILK) salt, starter, rennet], Cheese - Pizza Melt Mozzarella / Mild Cheddar [Mozzarella/Cheddar cheese (MILK), anti-caking agent: Potato starch.], Cheese - Smoked Applewood [Mild Cheddar Cheese (Pasteurised MILK, Starter Cultures, Salt, Vegetable Rennet), Natural Smoke Flavouring, Paprika.], Margarine [Vegetable oils in varying proportions (75%) (rapeseed, palm, sunflower), water, salt (1.38%), emulsifier (mono and diglycerides of fatty acids), acid (citric acid), colour (carotenes), vitamin A and D, flavourings.], Flour - Plain [Wheat Flour (WHEAT flour, Calcium Carbonate (E170), Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1))], Salt - Table [Salt, Anti-caking Agent E535.], Sauce - English Mustard [Water, MUSTARD Flour (20%), Glucose-Fructose Syrup, Salt, MUSTARD Bran (4%), Acidity Regulator (Acetic Acid), Turmeric, Stabiliser (Xanthan Gum).], Pepper - Black Cracked [Black Pepper.]], Chef's Salad [Lettuce - Cos [Lettuce - Cos], Tomatoes - Cherry Red [Tomato - Cherry], Cucumber [Cucumber], Red Peppers [Peppers], Red Onions [Onion], Oil - Olive Oil Extra Virgin [Extra Virgin Olive Oil], Spring Onions [Spring Onion], Cider Vinegar Dufrais [Apple cider vinegar Preservative (Sodium BISULPHITE)], Pepper - Black Cracked [Black Pepper.], Sea Salt [SEA SALT]], Garlic Bread [Garlic Slice C/Cuisine [WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Margarine [Rapeseed Oil, Palm Oil, Water, Emulsifier (Mono- and Diglycerides of Fatty Acids), Flavouring, Colour (Carotenes)], Water, Garlic Purée (3.0%), Salt, Yeast, Parsley, Flour treatment agent (Ascorbic Acid), WHEAT Flour.]]