Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
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Honey Glazed Ham



Each Ptn contains
Energy
1719kJ
411kcal
20.55%
Fat
14g
20.49%
Saturates
4.2g
20.75%
Sugars
22g
24.96%
Salt
2.5g
41.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 656kJ / 157kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 656kJ
157kcal
1719kJ
411kcal
20.55%
Fat 5.5g 14g 20.49%
of which Saturates 1.6g 4.2g 20.75%
Carbohydrate 12g 32g 12.13%
of which Sugars 8.6g 22g 24.96%
Fibre 1g 2g 8.96%
Protein 14g 36g 72.88%
Salt 0.94g 2.5g 41.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
GAMMON BONELESS & ROLLED [EU Pork (80%), Water, Salt, Stabiliser (E451, E450, E452), Antioxidant (E301), Preservatives (E250, E251).], Gammon Condiments [Sauce - English Mustard [Water, MUSTARD Flour (18%), Sugar, Salt, Fortified WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin And Thiamin), Acidity Regulator (Citric Acid), Rapeseed Oil, Ground Turmeric, Stabiliser (Xanthan Gum), Flavouring, Colour (Lutein), Antioxidant (Ascorbic Acid).], Sauce - Cranberry [Cranberries (40%), Glucose Fructose Syrup, Water, Sugar, Gelling Agent: Pectin; Acidity Regulators: Citric Acid, Trisodium Citrate, Tricalcium Citrate; Preservative: Potassium Sorbate.], Wholegrain Mustard [Water, vinegar, MUSTARD seed (28%), honey, salt, natural flavouring, tarragon]], Gravy [Major gravy powder [Modified starch, flavouring, sugar, maltodextrin, yeast extract, dried vegetable powder (5%) (onion, leek, carrot, tomato), sunflower oil, colour: ammonium caramel, salt, natural parsley flavouring.]], Honey - Clear - Sachets [Contains blend of EC and non-EC honeys], Sugar - Demerara [Demerara sugar,]