Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.

Green Lentil Curry, Naan Bread and Rice

Each Ptn contains

Energy

4809kJ
1149kcal

57.47%

Fat

16g

22.91%

Saturates

1.9g

9.7%

Sugars

9.7g

10.76%

Salt

1.4g

23.17%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 978kJ / 234kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	978kJ 234kcal	4809kJ 1149kcal	57.47%
Fat	3.3g	16g	22.91%
of which Saturates	0.4g	1.9g	9.7%
Carbohydrate	39g	191g	73.42%
of which Sugars	2.0g	9.7g	10.76%
Fibre	3g	16g	66.38%
Protein	10g	51g	101.72%
Salt	0.28g	1.4g	23.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

May Contain Nuts

Ingredient Specification

Green Lentil Curry [Green Lentils [Whole Green Lentils], Onions [Onion], Tomatoes - Chopped [Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid)], Ginger [Ginger], Sunflower Oil [Sunflower Oil], Major Vegetable Stock Base [Dried vegetable powders (28%) (onion, leek, potato, carrot, lovage), salt, yeast extracts, maltodextrin, sugar, flavouring, herbs & spice (parsley, turmeric), sunflower oil], Coriander Leaves [Coriander], Cumin Seeds [100 % Cumin], Black Mustard Seeds [Mustard seeds], Birds Eye Green Chilli, Cumin - Ground [Cumin Seed], Coriander - Ground [Coriander Seeds (spice).], Chilli Powder [Paprika, Chilli Powder (20%).], Chaat Masala [Salt, Mango Powder, White Pepper, Sugar, Cumin, Coriander, Ginger, Flavour Enhancer (Citric Acid), Chilli, Mint, Turmeric, Asafoetida Hing (Asafoetida, Turmeric, Rice Flour, Anti-Caking Agent (Gum Arabic))], Turmeric - Ground [Turmeric], Salt - Table [Salt, Anti-caking Agent E535.], Garam Masala [Coriander Seed, Cumin Seed, Cassia, Ginger, Black Pepper, Cloves], Garlic - Peeled/Prepared [Garlic]], Naan Bread [Teardrop Naan Bread [WHEAT Flour (Fortified with Calcium, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Raising Agents (Monocalcium Phosphates, Sodium Bicarbonate), Yeast, Salt, Kalonji Seeds (0.5%), Dextrose.]], Steamed Basmati Rice [Rice - Basmati [Basmati Rice]]