Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Roasted Vegetable, Lentil and Feta Filo Pie

Each Ptn contains

Energy

589.5kJ
140.9kcal

7.04%

Fat

7.1g

10.2%

Saturates

3.9g

19.25%

Sugars

8.9g

9.89%

Salt

0.4g

7.17%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 0.0kJ / 0.0kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	0.0kJ 0.0kcal	589.5kJ 140.9kcal	7.04%
Fat	0.0g	7.1g	10.2%
of which Saturates	0.0g	3.9g	19.25%
Carbohydrate	0.0g	13.7g	5.26%
of which Sugars	0.0g	8.9g	9.89%
Fibre	0.0g	3.0g	12.33%
Protein	0.0g	3.1g	6.14%
Salt	0.0g	0.4g	7.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Italian Roasted Vegetables [Aubergine [Aubergine], Courgette [Courgette Green], Red Peppers [Red pepper], Red Onions [Red onion], Butternut Squash [Butternut squash], Pomace Olive Oil [Pomace olive oil], Rosemary [Rosemary], Salt - Table [Salt, Anti-caking Agent: E535.], Pepper - Black Cracked [Black Pepper.]], Tomatoes - Cherry Red [Cherry tomato], Cheese - Greek Vegan Feta Cheese [Water, Coconut Oil (29%), Starch, Sea Salt, Acidity Regulator: Glucono Delta Lactone, Flavourings, Olive Extract, Vitamin B12], Garlic - Peeled [Garlic peeled], Ras El Hanout (Vegan) [Black Pepper, Coriander, Ginger, Paprika, Allspice Pimento, Cardamom, Mace, Nutmeg, Cayenne Pepper, Cloves, Rose Petals.], Pomace Olive Oil [Pomace olive oil], Pastry Filo [Fortified WHEAT flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sunflower Oil, Salt, Maize Starch, WHEAT starch.], Lentils - Puy / Dark Green Speckled [Dark Green Speckled Lentils]