Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
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American Pancakes


Each Ptn contains
Energy
1768kJ
422kcal
21.12%
Fat
23g
33.46%
Saturates
12g
61.45%
Sugars
4.2g
4.69%
Salt
1.9g
31.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1218kJ / 291kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 1218kJ
291kcal
1768kJ
422kcal
21.12%
Fat 16g 23g 33.46%
of which Saturates 8.5g 12g 61.45%
Carbohydrate 30g 43g 16.63%
of which Sugars 2.9g 4.2g 4.69%
Fibre 1g 2g 8%
Protein 6g 9g 17.46%
Salt 1.3g 1.9g 31.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Flour - Plain [Fortified WHEAT Flour - (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamine).], Semi Skimmed Milk [100% Milk], Free Range Egg [Hens EGGS], Butter - Salted Butter [Butter (milk), Salt (2%)], Prep Rolloff Release Oil Spray [Rapeseed Oil, Emulsifiers: Sunflower Lecithin (E322), Mono- and diglycerides of Fatty Acids (E471); Propellent Gases: Butane, Propane.], Baking Powder (GF) [Raising agents (E 450 (diphosphates), E 500 (sodium carbonates)), maize starch], Caster Sugar [White sugar], Salt - Table [Salt, Anti-caking Agent: E535.]