Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

American Pancakes with Two Toppings

Each Ptn contains

Energy

2401kJ
574kcal

28.69%

Fat

29g

41.89%

Saturates

16g

80.75%

Sugars

25g

28.16%

Salt

2.0g

33%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 1024kJ / 245kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	1024kJ 245kcal	2401kJ 574kcal	28.69%
Fat	13g	29g	41.89%
of which Saturates	6.9g	16g	80.75%
Carbohydrate	29g	67g	25.71%
of which Sugars	11g	25g	28.16%
Fibre	1g	3g	12.29%
Protein	4g	10g	19.56%
Salt	0.84g	2.0g	33%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

American Pancakes [Flour - Plain [Fortified WHEAT Flour - (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamine).], Semi Skimmed Milk [100% Milk], Free Range Egg [Hens EGGS.], Butter - Salted Butter [Butter (milk), Salt (2%)], Prep Rolloff Release Oil Spray [Rapeseed Oil, Emulsifiers: Sunflower Lecithin (E322), Mono- and diglycerides of Fatty Acids (E471); Propellent Gases: Butane, Propane.], Baking Powder (GF) [Raising agents (E 450 (diphosphates), E 500 (sodium carbonates)), maize starch], Caster Sugar [White sugar], Salt - Table [Salt, Anti-caking Agent: E535.]], American Pancake Toppings [Banana [Banana], Whipped Cream [Cream (MILK) (MILK)(33% Fat) 94.6%, Sugar 5%, Emulisfier E471, Stabiliser E407, Propellant (nitrous Oxide)], Strawberries [Strawberries], Maple Flavoured Syrup [Partially Inverted Refiners Syrup, Natural Flavouring], Chocolate Topping Sauce [Glucose Syrup, Water, Sugar, Dextrose, Humectant (Glycerine), Fat Reduced Cocoa Powder, Belgian Dark Chocolate (3.5%) (Cocoa Mass, Sugar, Dextrose, Emulsifier: SOYA Lecithin), Modified Starch, Emulsifier (SOYA lecithin), Natural Flavouring.], Blueberries [Blueberries]]