Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

American Pancakes with Two Toppings

Each Ptn contains

Energy

3222kJ
770kcal

38.51%

Fat

36g

51.27%

Saturates

19g

92.65%

Sugars

44g

48.72%

Salt

2.5g

41.33%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 1052kJ / 251kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	1052kJ 251kcal	3222kJ 770kcal	38.51%
Fat	12g	36g	51.27%
of which Saturates	6.0g	19g	92.65%
Carbohydrate	32g	98g	37.72%
of which Sugars	14g	44g	48.72%
Fibre	1g	5g	19%
Protein	4g	12g	24.4%
Salt	0.81g	2.5g	41.33%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Contains Cereals containing Gluten

Ingredient Specification

American Pancakes [Flour - Plain [Fortified WHEAT Flour - (WHEAT Flour, Calcium Carbonate, Iron, Niacin,Folic Acid, Thiamine)], Semi Skimmed Milk [100% Milk], Free Range Egg [Hens EGGS], Salted Butter [Butter (milk), Salt (2%)], Prep Rolloff Release Oil Spray [Rapeseed Oil, Emulsifiers: Sunflower Lecithin (E322), Mono- and diglycerides of Fatty Acids (E471); Propellent Gases: Butane, Propane.], Baking Powder (GF) [Raising agents (E 450 (diphosphates), E 500 (sodium carbonates)), maize starch], Caster Sugar [White sugar], Salt - Table [Salt, Anti-caking Agent: E535.]], Banana [Banana], Lemons [Lemon], Whipped Cream [Cream (MILK) (MILK)(33% Fat) 94.6%, Sugar 5%, Emulisfier E471, Stabiliser E407, Propellant (nitrous Oxide)], Maple Flavoured Syrup [Partially Inverted Refiners Syrup, Natural Flavouring], Nutella [sugar, palm oil, HAZELNUTS(13%), fat reduced cocoa (7.4%), skimmed MILK powder (8.7%), whey powder, emulsifier, lecithin (SOYA), vanillin], Caster Sugar [White sugar], Strawberries [Strawberries, quick-frozen], Blueberries [Blueberry], Chocolate Topping Sauce [Glucose Syrup, Water, Sugar, Dextrose, Humectant (Glycerine), Fat Reduced Cocoa Powder, Belgian Dark Chocolate (3.5%) (Cocoa Mass, Sugar, Dextrose, Emulsifier: SOYA Lecithin), Modified Starch, Emulsifier (SOYA lecithin), Natural Flavouring.]