Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

MSC Citrus Battered Cod Fillet

Each Ptn contains

Energy

1095kJ
262kcal

13.09%

Fat

6.4g

9.19%

Saturates

1.5g

7.65%

Sugars

1.5g

1.61%

Salt

0.60g

10%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 488kJ / 117kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	488kJ 117kcal	1095kJ 262kcal	13.09%
Fat	2.9g	6.4g	9.19%
of which Saturates	0.7g	1.5g	7.65%
Carbohydrate	9g	21g	8.07%
of which Sugars	0.6g	1.5g	1.61%
Fibre	1g	2g	7.33%
Protein	13g	30g	59.14%
Salt	0.27g	0.60g	10%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Contains Cereals containing Gluten

Ingredient Specification

MSC Cod Fillets [(FISH), Water], Flour - Plain [Fortified WHEAT Flour - (WHEAT Flour, Calcium Carbonate, Iron, Niacin,Folic Acid, Thiamine)], Water - Life Water Sparkling [Nitrate, sulphate, calcium, sodium, magnesium, potassium], Lemons [Lemon], Sachets - Tartare Sauce [Rapeseed Oil, Water, Spirirt Vinegar, Sugar, Gherkins ( 8% contain firming agent Calcium Chloride) Capers ( 6%) Modified Cornflour, Salt, EGG Yolk Powder, Concentrated Lemon Juice, Preservative - Potassium Sorbate, Thickeners - Xanthan Gum and Guar Gum.], Flour - Plain [Fortified WHEAT Flour - (WHEAT Flour, Calcium Carbonate, Iron, Niacin,Folic Acid, Thiamine)], Oil - Deep Fat Fryer Oil [Vegetable Oil (palm oil, rapeseed oil), antifoaming agent - E900], Parsley - Curly [Curley parsley], Lemon Juice [Lemon Juice from Concentrate, Preservative: Potassium METABISULPHITE], Lime Juice [Lime juice from concentrate, Preservative: Potassium METABISULPHITE], Salt - Table [Salt, Anti-caking Agent: E535.]