Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Vegetable Tikka

Each Ptn contains

Energy

1034kJ
247kcal

12.36%

Fat

15g

20.86%

Saturates

6.1g

30.4%

Sugars

14g

15.74%

Salt

3.3g

55.67%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 349kJ / 83kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	349kJ 83kcal	1034kJ 247kcal	12.36%
Fat	4.9g	15g	20.86%
of which Saturates	2.1g	6.1g	30.4%
Carbohydrate	8g	23g	8.9%
of which Sugars	4.8g	14g	15.74%
Fibre	2g	6g	22.96%
Protein	2g	6g	11.66%
Salt	1.1g	3.3g	55.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Sauce - Tikka Masala Sauce [Tomatoes (62%), Cream (Milk) (18%),Peppers (9%), Sunflower Oil, Coconut, Sugar, Salt, Garlic, Ginger, Spices, Colours (E102. E124).], Mixed Peppers [Capsicum - Mixed Colour], Butternut Squash [Butternut Squash], Aubergine [Aubergine], Lemons [Lemon Skin treatment may include one or more of the below: Imazalil, Thiabendazole, Othophenylphenol, Pirymethanil May be unwaxed or include one or a mixture of the following: E903, E914], Frozen Peas [Peas], Onions [Whole Onion], Natural Yoghurt [Whole MILK Ireland, Skim MILK Powder Ireland, Modified Maize Starch Stabiliser E1422 Netherlands, Lactic Cultures Denmark, Potassium Sorbate 0.03 Preservative E202 China], Coriander Leaves [Coriander], Chillies (Red and Green) [Mixed Chillies], Garam Masala [Coriander Seed, Cumin Seed, Cassia, Ginger, Black Pepper, Cloves], Salt - Table [Salt, Anti-caking Agent: E535.], Ginger [Ginger root], Chilli Powder [Chilli Powder], Pepper - Black Cracked [Black Pepper.], Garlic - Peeled/Prepared [Garlic]