Southern Fried Cauliflower Steaks
368kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 574kJ 137kcal |
1538kJ 368kcal |
18.38% | |
Fat | 6.6g | 18g | 25.37% | |
of which Saturates | 3.5g | 9.3g | 46.25% | |
Carbohydrate | 15g | 40g | 15.53% | |
of which Sugars | 1.9g | 5.1g | 5.68% | |
Fibre | 2g | 6g | 23.42% | |
Protein | 4g | 11g | 21.32% | |
Salt | 2.0g | 5.4g | 89.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Cauliflower Trimmed [Cauliflower], Flour - Plain [Fortified WHEAT Flour - (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamine).], Coconut Milk [Coconut Extract (60%), Water, Stabilisers: Guar Gum, Carboxymethyl Cellulose; Emulsifier: Polysorbate 60.], Oil - Deep Fat Fryer Oil [Vegetable Oil (palm oil, rapeseed oil), antifoaming agent - E900], Salt - Table [Salt, Anti-caking Agent: E535.], Paprika [Ground Paprika], Parsley - Curly [Parsley], Pepper - White Ground [Ground White Pepper], Mixed Herbs [_x000D_ Thyme, Marjoram, Oregano, Sage, Basil, Parsley], Pepper - Cayenne [Cayenne] |