Chilli and Basil Fried Rice
315kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 1490kJ 356kcal |
1316kJ 315kcal |
15.73% | |
Fat | 4.0g | 3.6g | 5.1% | |
of which Saturates | 0.6g | 0.6g | 2.85% | |
Carbohydrate | 73g | 64g | 24.8% | |
of which Sugars | 0.8g | 0.7g | 0.81% | |
Fibre | 2g | 2g | 6.25% | |
Protein | 7g | 6g | 12.66% | |
Salt | 0.27g | 0.24g | 4% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Tilda Brown 'n' White Rice [Easy Cook Wholegrain and Easy Cook Long Grain Rice], Sunflower Oil [Sunflower Oil], Basil [Basil], Crushed Chillies [Chillies], Salt - Table [Salt, Anti-caking Agent: E535.], Pepper - Black Cracked [Black Pepper.] |