Steamed Cod with Prawn salsa verde
293kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 577kJ 138kcal |
1227kJ 293kcal |
14.66% | |
Fat | 9.4g | 20g | 28.47% | |
of which Saturates | 1.4g | 3.0g | 14.75% | |
Carbohydrate | 1g | 1g | 0.55% | |
of which Sugars | <0.5g | 0.9g | 0.94% | |
Fibre | 1g | 1g | 6.08% | |
Protein | 13g | 27g | 53.36% | |
Salt | 0.72g | 1.5g | 25.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Hake Fillets 110-140g 20 Glaze msc [Hake (Merluccius capensis / paradoxus) (FISH), Water as a protective ice glaze], Prawns Cold Water [Prawns (CRUSTACEANS), Salt], Lemons [Lemon], Pomace Olive Oil [Refined Olive Pomace Oil and Virgin Olive Oil.], Capers in Brine [Capers, Water,Sprit Vinegar,Salt], Sherry Vinegar (Vegan) [Sherry vinegar, Colour: E150, Preservative: sulphur dioxide], Parsley - Flat Leaf [Flat parsley], Tarragon [Tarragon], Sauce - Mustard - Dijon [Water, Spirit Vinegar, MUSTARD Seeds (15%), MUSTARD Flour (14%), Salt, MUSTARD Bran (1%), Preservative: Sodium Hydrogen SULPHITE.], Pepper - Black Cracked [Black Pepper.], Salt - Table [Salt, Anti-caking Agent: E535.], Dill [Dill], Garlic - Peeled [Garlic peeled] |