Caribbean Rice & beans
315kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 677kJ 162kcal |
1316kJ 315kcal |
15.73% | |
| Fat | 5.8g | 11g | 16.09% | |
| of which Saturates | 5.0g | 9.7g | 48.45% | |
| Carbohydrate | 21g | 41g | 15.63% | |
| of which Sugars | 1.0g | 1.9g | 2.14% | |
| Fibre | 3g | 7g | 28.04% | |
| Protein | 6g | 11g | 22.28% | |
| Salt | 0.46g | 0.89g | 14.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Beans - Red Kidney [red kidney beans, water], Coconut Milk [Coconut Extract (60%), Water, Stabilisers: Guar Gum, Carboxymethyl Cellulose; Emulsifier: Polysorbate 60.], Rice - Basmati [Basmati Rice], Spring Onions [Spring onion], Salt - Table [Salt, Anti-caking Agent: E535.], Thyme [Thyme], Ground Allspice [Allspice], Pepper - Black Cracked [Black Pepper.] |