Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.

Roasted Cauliflower and Chickpea Stew

Each Ptn contains

Energy

1322kJ
316kcal

15.8%

Fat

9.5g

13.57%

Saturates

1.6g

7.9%

Sugars

17g

18.77%

Salt

1.8g

30.33%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 247kJ / 59kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	247kJ 59kcal	1322kJ 316kcal	15.8%
Fat	1.8g	9.5g	13.57%
of which Saturates	0.3g	1.6g	7.9%
Carbohydrate	7g	39g	14.82%
of which Sugars	3.2g	17g	18.77%
Fibre	2g	12g	48.38%
Protein	3g	15g	29.16%
Salt	0.34g	1.8g	30.33%

* Reference Intake of an average adult (8400kJ / 2000kcal)

May Contain Nuts

Ingredient Specification

Chickpeas in Brine [Dried Chickpeas Rehydrayed, Water, Salt], Tomatoes - Chopped [Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid)], Cauliflower Florets [Cauliflower Florets], Carrots [Carrot], Onions [Onion], Pomace Olive Oil [Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)], Coriander Leaves [Coriander], Gluten Free Vegetable Bouillon [Salt, Flavour Enhancer (E621), Maltodextrin, Yeast Extract, Palm Oil, Garlic Blend (Salt, Natural Flavouring), Ground Allspice, Ground Clove, Flavour Enhancer (E635), Sage Blend (Salt, Flavouring), Ground Nutmeg, Rapeseed Oil, Turmeric Extract.], Turmeric - Ground [Turmeric], Cumin - Ground [Cumin Seed], Ground Cinnamon Vegan [Ground Cassia Cinnamon.], Cardamom - Whole Green [Whole Cardamom Pods], Paprika [Ground Paprika], Pepper - Cayenne [Cayenne], Salt - Table [Salt, Anti-caking Agent E535.], Pepper - Black Cracked [Black Pepper.], Garlic - Peeled/Prepared [Garlic]