Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Jewelled Couscous with Pomegranate & Lentils

Each Ptn contains

Energy

833kJ
199kcal

9.95%

Fat

3.7g

5.23%

Saturates

0.5g

2.55%

Sugars

5.3g

5.88%

Salt

0.30g

5%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 967kJ / 231kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	967kJ 231kcal	833kJ 199kcal	9.95%
Fat	4.2g	3.7g	5.23%
of which Saturates	0.6g	0.5g	2.55%
Carbohydrate	38g	33g	12.7%
of which Sugars	6.1g	5.3g	5.88%
Fibre	4g	3g	13.67%
Protein	8g	7g	14.4%
Salt	0.35g	0.30g	5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Contains Nuts

Ingredient Specification

Couscous [Durum WHEAT Semolina], Lemons [Lemon], Lentils - Puy / Dark Green Speckled [Dark Green Speckled Lentils], Mushrooms [mushroom button], Red Onions [Red onion], Pomegranate [Pomegranate], Spring Onions [Spring onion], Dates - Pitted [Dates (99%), Cottonseed oil], Raisins [Raisins (99.4%), Sunflower oil.], Parsley - Flat Leaf [Flat parsley], Major Vegetable Stock Base [Salt, Yeast Extract, Maltodextrin (potato, waxy maize), Onion powder, Leek powder, Sugar, Brown sugar, Dehydrated potato, Carrot powder, Sunflower oil, Lovage root powder, Turmeric, Flavouring, Parsley extract.], Pistachio Kernels [PISTACHIO NUTS (100%).], Pinenuts [Pine Kernels (100%).], Pomace Olive Oil [Refined Olive Pomace Oil and Virgin Olive Oil.], Garlic - Peeled [Garlic peeled], Cinnamon - Ground [Cassia Cinnamon], Paprika [Ground Paprika], Turmeric - Ground [Turmeric], Cardamom - Whole Green [Green Cardamom Pods], Coriander - Ground [Coriander Seeds (spice).], Cumin - Ground [Cumin Seed], Pepper - Black Cracked [Black Pepper.]