Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Mac And Cheese With Pesto Chicken

Each Ptn contains

Energy

4177kJ
998kcal

49.92%

Fat

52g

73.89%

Saturates

28g

142.3%

Sugars

11g

12.04%

Salt

3.0g

49.33%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 915kJ / 219kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	915kJ 219kcal	4177kJ 998kcal	49.92%
Fat	11g	52g	73.89%
of which Saturates	6.2g	28g	142.3%
Carbohydrate	16g	75g	28.85%
of which Sugars	2.4g	11g	12.04%
Fibre	1g	3g	12.75%
Protein	12g	57g	113.62%
Salt	0.65g	3.0g	49.33%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Semi Skimmed Milk [100% Milk], Pesto Marinated Chicken [Halal Chicken Breast [Chicken (100%)], Basic bechamel sauce [Semi Skimmed Milk [100% Milk], Margarine [Vegetable oils (palm, rapeseed, sunfl ower in varying proportions), water, emulsifi er (lecithin, mono- and diglycerides from fattyacids), salt (1.1%), acidifi er (lactic acid), fl avourings, colours (beta-carotene) and vitamins A and D], Flour - Plain [Fortified WHEAT Flour - (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamine).], Salt - Table [Salt, Anti-caking Agent: E535.], Pepper - White Ground [White Peppercorn]], Sauce - Pesto Green [Basil (50%), Sunflower Oil (39%), Vegetarian Cheese (MILK) (8%), Sugar, Salt, Acidity Regulator: Lactic Acid, Garlic], Pomace Olive Oil [Refined Olive Pomace Oil and Virgin Olive Oil.], Basil [Basil], Salt - Table [Salt, Anti-caking Agent: E535.], Pepper - Black Cracked [Black Pepper.], Major Chicken Stock Mix [Yeast extract, sugar, flavouring, salt, dried glucose syrup, sunflower oil, chicken powder (1%), acidity regulator: succinic acid.]], Cheese - Cheddar English Mature White [Cheddar Cheese (MILK)], Pasta - Macaroni [Durum WHEAT Semolina], Butter - Unsalted [Butter (MILK) (Minimum 82% Fat)], Flour - Plain [Fortified WHEAT Flour - (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamine).], Salt - Table [Salt, Anti-caking Agent: E535.], Pepper - Black Cracked [Black Pepper.]