Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Vegetable and Paneer Tikka

Each Ptn contains

Energy

1439kJ
344kcal

17.19%

Fat

23g

32.14%

Saturates

12g

59.35%

Sugars

11g

12.08%

Salt

3.2g

52.83%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 472kJ / 113kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	472kJ 113kcal	1439kJ 344kcal	17.19%
Fat	7.4g	23g	32.14%
of which Saturates	3.9g	12g	59.35%
Carbohydrate	6g	18g	6.77%
of which Sugars	3.6g	11g	12.08%
Fibre	2g	5g	21.46%
Protein	5g	16g	31.18%
Salt	1.0g	3.2g	52.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Sauce - Tikka Masala Sauce [Tomatoes (62%), Cream MILK (18%), Peppers (9%), Sunflower Oil, Coconut, Sugar, Salt, Garlic, Ginger, Spices, Colours (E102, E124).], Mixed RAW Peppers (green, red & yellow) [Green Peppers [Green pepper], Red Peppers [Red pepper], Yellow Peppers [Yellow pepper]], Butternut Squash [Butternut squash], Aubergine [Aubergine], Cheese - Paneer [Cow milk], Lemons [Lemon], Frozen Peas [Peas], Onions [White onion], Natural Yoghurt [Whole MILK Ireland, Skim MILK Powder Ireland, Modified Maize Starch Stabiliser E1422 Netherlands, Lactic Cultures Denmark, Potassium Sorbate 0.03 Preservative E202 China], Coriander Leaves [Coriander], Green Chillies [Green chilli], Garam Masala [Coriander Seed, Cumin Seed, Cassia, Ginger, Black Pepper, Cloves], Salt - Table [Salt, Anti-caking Agent: E535.], Garlic - Peeled [Garlic peeled], Ginger [Ginger], Chilli Powder [Chilli Powder], Pepper - Black Cracked [Black Pepper.]