Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
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Harissa Cod with Red Onion Couscous



Each Ptn contains
Energy
1954kJ
467kcal
23.35%
Fat
6.3g
9.06%
Saturates
0.9g
4.4%
Sugars
8.5g
9.42%
Salt
1.0g
16.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 571kJ / 137kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 571kJ
137kcal
1954kJ
467kcal
23.35%
Fat 1.9g 6.3g 9.06%
of which Saturates 0.3g 0.9g 4.4%
Carbohydrate 17g 57g 22.02%
of which Sugars 2.5g 8.5g 9.42%
Fibre 1g 3g 12.67%
Protein 13g 46g 91.96%
Salt 0.29g 1.0g 16.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
MSC Cod Fillets 5-6oz Skinless Boneless [Cod (FISH), water (as a protective glaze)], Couscous [DURUM WHEAT, Semolina], Lemons [Lemon], Red Onions [Onion], Breadcrumbs Natural [WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Salt, Yeast], Harissa Paste [Hot Red Peppers, Garlic, Coriander, Caraway, Salt], Pomace Olive Oil [Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)], Major Chicken Stock Mix [Yeast extract, flavouring, sugar, salt, dried glucose syrup, sunflower oil, chicken powder (1%), acidity regulator: succinic acid], Parsley - Flat Leaf [Parsley], Garlic - Peeled/Prepared [Garlic]