Harissa Cod with Red Onion Couscous
467kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 571kJ 137kcal |
1954kJ 467kcal |
23.35% | |
Fat | 1.9g | 6.3g | 9.06% | |
of which Saturates | 0.3g | 0.9g | 4.4% | |
Carbohydrate | 17g | 57g | 22.02% | |
of which Sugars | 2.5g | 8.5g | 9.42% | |
Fibre | 1g | 3g | 12.67% | |
Protein | 13g | 46g | 91.96% | |
Salt | 0.29g | 1.0g | 16.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
MSC Cod Fillets 5-6oz Skinless Boneless [Cod (FISH), water (as a protective glaze)], Couscous [DURUM WHEAT, Semolina], Lemons [Lemon], Red Onions [Onion], Breadcrumbs Natural [WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Salt, Yeast], Harissa Paste [Hot Red Peppers, Garlic, Coriander, Caraway, Salt], Pomace Olive Oil [Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)], Major Chicken Stock Mix [Yeast extract, flavouring, sugar, salt, dried glucose syrup, sunflower oil, chicken powder (1%), acidity regulator: succinic acid], Parsley - Flat Leaf [Parsley], Garlic - Peeled/Prepared [Garlic] |