Spiced Butternut, Lentil and Coconut Soup
178kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 426kJ 102kcal |
746kJ 178kcal |
8.91% | |
Fat | 3.4g | 6.0g | 8.59% | |
of which Saturates | 2.8g | 4.9g | 24.5% | |
Carbohydrate | 14g | 25g | 9.57% | |
of which Sugars | 3.6g | 6.4g | 7.08% | |
Fibre | 4g | 7g | 28.54% | |
Protein | 4g | 7g | 13.48% | |
Salt | 0.85g | 1.5g | 24.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Butternut Squash [Butternut Squash], Carrots [Carrot], Coconut Milk [Coconut Extract (60%), Water, Stabilisers: Guar Gum, Carboxymethyl Cellulose; Emulsifier: Polysorbate 60.], Onions [Whole Onion], Red Lentils Split [Red Split Lentils], Major Vegetable Stock Base [Dried vegetable powders (28%) (onion, leek, potato, carrot, lovage), salt, yeast extracts, maltodextrin, sugar, flavouring, herbs & spice (parsley, turmeric), sunflower oil], Curry Powder - Hot [Coriander, Turmeric, Fenugreek, Salt, Chilli, Cornmeal, Garlic, Mustard, Fennel, Cloves, Celery, Sunflower Oil, Bay Leaves,], Pepper - Black Cracked [Black Pepper.] |