Mexican Bean Soup
350kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 426kJ 102kcal |
1463kJ 350kcal |
17.48% | |
Fat | 1.2g | 4.1g | 5.87% | |
of which Saturates | 0.2g | 0.7g | 3.25% | |
Carbohydrate | 19g | 64g | 24.59% | |
of which Sugars | 4.4g | 15g | 16.73% | |
Fibre | 1g | 5g | 18.96% | |
Protein | 4g | 12g | 24.38% | |
Salt | 0.12g | 0.41g | 6.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Onions [Onion], Tomatoes - Chopped [Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid)], Beans -Black Turtle [Dried Black Turtle Beans], Red Peppers [Peppers], Pomace Olive Oil [Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)], Coriander - Ground [Coriander Seeds (spice).], Cumin - Ground [Cumin Seed], Major Vegetable Stock Base [Dried vegetable powders (28%) (onion, leek, potato, carrot, lovage), salt, yeast extracts, maltodextrin, sugar, flavouring, herbs & spice (parsley, turmeric), sunflower oil], Chilli Powder [Paprika, Chilli Powder (20%).], Salt - Table [Salt, Anti-caking Agent E535.], Garlic - Peeled/Prepared [Garlic], Pepper - Black Cracked [Black Pepper.] |